The day before Thanksgiving, and all through the town, the people were shopping, not looking around…. This was me earlier today. I was rushing to get from the mall, (where I had been selfishly shopping for myself – sorry hubby, it’s for an event!), to the grocery store as one of the many phone calls I…
Tag: Health
Tips to Travel Healthy
Ladies, I LOVE to travel in style, Healthy style that is! Well, the other kind too, but today we’re talking about the body, not Bugatti, if you catch my drift… Sleep whenever possible. Not only does going to sleep while in the car, on the plane, between meetings make the time go by, it also…
Patience is a Virtue – Unfortunately
Ladies, in our fast-paced Western-society, which is constantly reaching to achieve new warp-speeds…patience is not often discussed. Everything is NOW, I want instant gratification, or I will take my business else-where. When I searched, “speed” on google, every article was about how speed matters, and your business will die if you are not constantly working…
Green Juice for St. Patricks Day!
Ladies, Instead of “treating” ourselves to something we’re going to have to work-off tomorrow, what if we actually treat our bodies to something that works FOR us, today? Yes, I’ve handed in my beer cup and sworn off the Jägermeister for several years now, but being healthy doesn’t just mean abstaining from what’s bad…it means…
Take Charge of Sleep
Ladies, Is anyone else this crazy? Just now I find myself feeling anxiety over the fact that my coffee was getting cold and I wasn’t drinking it yet because I was on the phone, picking up the hubs, and finishing my juice. And I was actually feeling guilty that my coffee was getting cold! Am I…
Not All At Once
Ladies, You can’t do it all at once, something , absolutely, has to be done first. Having recently moved, my mind falls into this groove more often than not: Do I unpack this box, or or that one first? Do I re-arrange, or put away? Today, I was excited to finally put clothes away into…
Sunday Serotonin
Ladies, Happy Sunday! Did you know that mentally seeking things to be grateful for actually increases your serotonin and fights depression in the same way medication does? This was a great article by Business Insider, it’s worth the read to understand chemically what’s happening in your body, and how you can actually influence it. It’s…
Intentional = Impromptu?
Ladies, Today begins a series of days where I am challenging myself to be more intentional about how I live my life. My personal goal is to become stronger physically, (I have some chronic health stuff, it’s a slow healing process). But really, we can be more intentional about a lot of things! What I…
Boss Babe Life + Christ 