The day before Thanksgiving, and all through the town, the people were shopping, not looking around…. This was me earlier today. I was rushing to get from the mall, (where I had been selfishly shopping for myself – sorry hubby, it’s for an event!), to the grocery store as one of the many phone calls I…
Category: Intentional Challenge
Healthy Choice Monday
Ladies, Make good choices. You have options. Yes, you have to think, be intentional, and sometimes do a little research or shopping around…but a few different choices every day will help you build a different you, and the life you want. Do it! These happen to be all organic choices from my local Publix grocery….
Take Charge of Sleep
Ladies, Is anyone else this crazy? Just now I find myself feeling anxiety over the fact that my coffee was getting cold and I wasn’t drinking it yet because I was on the phone, picking up the hubs, and finishing my juice. And I was actually feeling guilty that my coffee was getting cold! Am I…
Not All At Once
Ladies, You can’t do it all at once, something , absolutely, has to be done first. Having recently moved, my mind falls into this groove more often than not: Do I unpack this box, or or that one first? Do I re-arrange, or put away? Today, I was excited to finally put clothes away into…
Sunday Serotonin
Ladies, Happy Sunday! Did you know that mentally seeking things to be grateful for actually increases your serotonin and fights depression in the same way medication does? This was a great article by Business Insider, it’s worth the read to understand chemically what’s happening in your body, and how you can actually influence it. It’s…
Monday Morning Grind
Ladies, What are your thoughts when you first wake up on a Monday? Do you hear birds singing? Does the sunlight gently stream through your open window and sweetly kiss you awake with whispers of your beauty? Well, I’m not Cinderella, and that is not typically my experience. I’m sure depending on our unique…
Intentional = Impromptu?
Ladies, Today begins a series of days where I am challenging myself to be more intentional about how I live my life. My personal goal is to become stronger physically, (I have some chronic health stuff, it’s a slow healing process). But really, we can be more intentional about a lot of things! What I…
Boss Babe Life + Christ 