Ladies, I LOVE to travel in style, Healthy style that is! Well, the other kind too, but today we’re talking about the body, not Bugatti, if you catch my drift… Sleep whenever possible. Not only does going to sleep while in the car, on the plane, between meetings make the time go by, it also…
Tag: Entrepreneur
Patience is a Virtue – Unfortunately
Ladies, in our fast-paced Western-society, which is constantly reaching to achieve new warp-speeds…patience is not often discussed. Everything is NOW, I want instant gratification, or I will take my business else-where. When I searched, “speed” on google, every article was about how speed matters, and your business will die if you are not constantly working…
Looking How You Feel, or Feeling How You Look?
The fine line between looking like you feel…and feeling how you look! Which comes first? The chicken or the egg? The look, or the attitude? Ladies, We have all probably heard at some point the advice to, “fake it ‘til you make it”, especially in terms of what we wear. There is a fine line…
Healthy Choice Monday
Ladies, Make good choices. You have options. Yes, you have to think, be intentional, and sometimes do a little research or shopping around…but a few different choices every day will help you build a different you, and the life you want. Do it! These happen to be all organic choices from my local Publix grocery….
Green Juice for St. Patricks Day!
Ladies, Instead of “treating” ourselves to something we’re going to have to work-off tomorrow, what if we actually treat our bodies to something that works FOR us, today? Yes, I’ve handed in my beer cup and sworn off the Jägermeister for several years now, but being healthy doesn’t just mean abstaining from what’s bad…it means…
Take Charge of Sleep
Ladies, Is anyone else this crazy? Just now I find myself feeling anxiety over the fact that my coffee was getting cold and I wasn’t drinking it yet because I was on the phone, picking up the hubs, and finishing my juice. And I was actually feeling guilty that my coffee was getting cold! Am I…
The Non-Threatening Threat
Ladies, Is the only way to be liked as a woman to be non-threatening? Listen ladies, I’m all for tuning into my primal instinct once in awhile…but we as humans have souls, the ability to reason, and we can rationalize our instinct a bit. So let’s give each other a break! I suspected this new…
Not All At Once
Ladies, You can’t do it all at once, something , absolutely, has to be done first. Having recently moved, my mind falls into this groove more often than not: Do I unpack this box, or or that one first? Do I re-arrange, or put away? Today, I was excited to finally put clothes away into…
Sunday Serotonin
Ladies, Happy Sunday! Did you know that mentally seeking things to be grateful for actually increases your serotonin and fights depression in the same way medication does? This was a great article by Business Insider, it’s worth the read to understand chemically what’s happening in your body, and how you can actually influence it. It’s…
Monday Morning Grind
Ladies, What are your thoughts when you first wake up on a Monday? Do you hear birds singing? Does the sunlight gently stream through your open window and sweetly kiss you awake with whispers of your beauty? Well, I’m not Cinderella, and that is not typically my experience. I’m sure depending on our unique…
Boss Babe Life + Christ 