Healthy Choice Monday

Ladies, Make good choices. You have options. Yes, you have to think, be intentional, and sometimes do a little research or shopping around…but a few different choices every day will help you build a different you, and the life you want. Do it! These happen to be all organic choices from my local Publix grocery….

Sunday Serotonin

Ladies, Happy Sunday!  Did you know that mentally seeking things to be grateful for actually increases your serotonin and fights depression in the same way medication does?  This was a great article by Business Insider, it’s worth the read to understand chemically what’s happening in your body, and how you can actually influence it.  It’s…